Caesar salad kit in a bag

Caesar salad kit in a bag

180 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 180 kcal
Protein 6g
Carbohydrates 10g
Sugars 3g
Total fats 12g
Saturated fats 2.5g
Fiber 2.1g
Sodium 460mg

Vitamins and minerals

Folate 45mcg
Lycopene 150mcg
Potassium 260mg
Vitamin C 8mg

Description

Complete Caesar salad in a bag is a ready-to-eat preparation that includes all the classic Caesar salad ingredients, conveniently packaged in a practical and easy-to-use bag. It typically contains fresh romaine lettuce, crunchy croutons, grated Parmesan cheese, and a creamy Caesar dressing, which combines olive oil, lemon juice, garlic, anchovies, mustard, and egg or mayonnaise.

This product originates from the classic Caesar salad, created in the 1920s in Tijuana, Mexico, by chef César Cardini. Since then, it has become a staple of international cuisine, especially for fresh salads and healthy quick meals.

The complete Caesar salad in a bag is valued for its practicality and freshness, making it easy to prepare this traditional recipe without the need to measure or prepare each ingredient separately. Furthermore, it provides nutritional benefits such as:

  • Fiber: from the romaine lettuce.
  • Protein and calcium: thanks to the Parmesan cheese.
  • Healthy fats: present in the olive oil of the dressing.

In different regions of Latin America, Caesar salad is known simply as "ensalada César", although in some countries the packaged product may be referred to as "ensalada César lista para servir" (ready-to-serve Caesar salad) or "mezcla para ensalada César" (Caesar salad mix). These names highlight the convenience and presentation format of the ingredient.