California-style frozen vegetables by Green Giant

California-style frozen vegetables by Green Giant

40 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 40 kcal
Protein 2g
Carbohydrates 9g
Sugars 3g
Total fats 0.2g
Fiber 3.5g

Vitamins and minerals

Calcium 30mg
Folate 40mcg
Iron 1mg
Potassium 270mg
Vitamin C 25mg

Description

Green Giant's California Style Frozen Vegetables are a practical and healthy mix of selected vegetables, perfect for making the preparation of your favorite recipes easier. This combination generally includes carrots, green beans, and corn, offering an ideal balance of flavors and textures.

Originating in the United States, these frozen vegetables have gained popularity in various cuisines for their convenience and quality. The freezing method preserves their nutrients and freshness, allowing you to enjoy the benefits of vegetables all year round, regardless of the season.

Properties: This mix provides vitamins A and C, dietary fiber, and essential minerals, promoting a balanced diet. Furthermore, being frozen, they retain their nutritional value almost intact, making them a healthy and quick option for incorporating vegetables into any dish.

Synonyms in Latin America: depending on the country, they may be known as California style frozen vegetable mix, frozen vegetable mix, frozen mixed vegetables, or simply mixed frozen vegetables. These terms facilitate their recognition in different Spanish-speaking regions.