Calimyrna fig

Calimyrna fig

74 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 74 kcal
Protein 0.8g
Carbohydrates 19g
Sugars 16g
Total fats 0.3g
Fiber 3.6g

Vitamins and minerals

Folate 19mcg
Lycopene 0mcg
Potassium 232mg
Vitamin C 2mg

Description

Calimyrna Fig is a variety of fresh fig recognized for its sweet flavor and intense aroma. It is characterized by its greenish-yellow skin with a juicy, pink or amber interior, making it ideal for direct consumption or for incorporation into various sweet and savory recipes.

This fig originally comes from Turkey, but its cultivation has spread primarily to warm regions like California, where it has become popular under the name Calimyrna, a combination of the name California and Smyrna, a historic city in Turkey.

In terms of its properties, the Calimyrna fig is an excellent source of dietary fiber, antioxidants, vitamins (such as vitamin A and several B complex vitamins), and essential minerals like potassium and calcium. Furthermore, it provides natural energy due to its natural sugars, making it a healthy option for both baking and fresh dishes and salads.

In different Hispanic American countries, this ingredient may be found under names such as Turkish fig, green fig, or simply fresh fig, although the term Calimyrna is the most specific for this variety.