Canadian ham

Canadian ham

145 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 145 kcal
Protein 20g
Carbohydrates 1.5g
Sugars 1g
Total fats 6g
Saturated fats 2g
Fiber 0g
Sodium 1200mg

Vitamins and minerals

Calcium 10mg
Folate 4mcg
Iron 0.9mg
Potassium 250mg
Vitamin B12 1.3mcg

Description

Canadian bacon is a type of cured and smoked ham, known for its soft texture and slightly sweet, smoky flavor. Although its name suggests an origin in Canada, this type of ham became popular in North America, especially in the United States and Canada, where it is widely processed and marketed.

This ham is characterized by being lean and relatively thin-cut, making it ideal for sandwiches, salads, and recipes that require a touch of salty flavor without being too heavy. Its curing and smoking process gives it a distinctive aroma that enhances dishes.

Properties: Canadian bacon is a good source of protein and contains less fat than other types of more cured ham or those with visible fat marbling. However, as a processed product, it may contain sodium and preservatives, so moderate consumption is recommended.

Synonyms in Spanish from Latin America: Some Spanish-speaking regions may refer to this ingredient as jamón ahumado magro, jamón cocido ahumado, or simply jamón tipo canadiense. In certain countries, although it is not a common name, it may also be colloquially known as jamón de pavo ahumado when a low-fat variant is used.