Candied fruit mix

Candied fruit mix

320 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 320 kcal
Protein 0.3g
Carbohydrates 80g
Sugars 65g
Total fats 0.5g
Fiber 2.5g

Vitamins and minerals

Folate 10mcg
Lycopene 0mcg
Potassium 120mg
Vitamin C 6mg

Description

Candied fruit mix

Candied fruit mix is a combination of natural fruits that have undergone a candying process, meaning they are slowly cooked in syrup until they achieve a soft texture and a distinctive sweet flavor. This process not only provides extended preservation of the food but also intensifies the natural flavors of each fruit, giving them a characteristic shine and a tender yet firm texture.

This ingredient is widely used in traditional baking, especially in the preparation of sweet breads like rosca de Reyes, panettone, and various types of cakes and tarts, adding color, aroma, and a sweet touch that perfectly complements other ingredients such as nuts or spices.

Candying originated in Europe, particularly in countries like France and Italy, where the production of candied fruits has centuries of tradition. However, its use has spread to cuisines all over the world, adapting to different cultures and culinary styles.

Properties: Although very tasty, candied fruits have a high sugar content due to the syrup they are prepared with, so moderate consumption is recommended. Despite this, they retain some vitamins and the minerals typical of the original fruits, such as potassium and antioxidants. Their texture and flavor make them ideal for sweet recipes where a special touch is desired.

Synonyms in Latin American Spanish: Depending on the country, they are also known as frutas abrillantadas, frutas glacé, frutas caramelizadas, or simply frutas confitadas. In some places, they may be referred to as frutas en almíbar, although this term can include less processed fruits.