Candied orange peel

Candied orange peel

320 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 320 kcal
Protein 0.3g
Carbohydrates 80g
Sugars 70g
Total fats 0.1g
Fiber 3.2g

Vitamins and minerals

Folate 30mcg
Potassium 190mg
Vitamin C 10mg

Description

Candied orange is a sweet ingredient consisting of orange peels that have been cooked and preserved in syrup. This process turns the bitter orange peel into a soft texture and a sweet, aromatic flavor, ideal for enhancing desserts, breads, and traditional pastries.

The origin of candied orange dates back to ancient fruit preservation techniques in Europe, especially in Mediterranean countries like Spain and Italy, where this method allows for extending the fruit's shelf life and making use of all its parts.

Among its properties, candied orange provides a characteristic citrus and sweet flavor, in addition to a chewy texture that contrasts in different preparations. It also adds a vibrant and attractive color to dishes. However, due to its sugar preservation process, it is recommended to use it in moderation within a balanced diet.

In different regions of Latin America, candied orange may also be known as crystallized orange or sweet orange peel. It is a highly valued ingredient in traditional recipes such as panettone, king cakes, pastries, and various homemade desserts.