Candied peel
250 kcal per 100 g
Category: Sweets and Sweeteners
Nutritional information (per 100 g)
| Calories | 250 kcal |
| Protein | 0.5g |
| Carbohydrates | 65g |
| Sugars | 50g |
| Total fats | 0.5g |
| Fiber | 2.0g |
Vitamins and minerals
Description
Candied peel is a sweet ingredient consisting of the skin of fruits, typically citrus fruits like orange, lemon, or citron, which has been cooked and preserved in sugar syrup. This process allows the peel to maintain a tender texture and an intense flavor, while also extending its shelf life.
The origin of candied peel dates back to traditional preservation techniques used in Europe, especially in Mediterranean countries, where surplus fruits were utilized to create sweets and baking ingredients. Today, it is very common in the preparation of desserts, sweet breads, cakes, and holiday products in various cultures.
Among its properties, its high sugar content, which acts as a natural preservative, and the presence of essential oils from the peel, which provide characteristic aromas, stand out. Although it does not offer high nutritional value, its primary function in cooking is to provide flavor, texture, and decoration.
Regarding synonyms in Spanish from Latin America, candied peel may also be known as "fruta escarchada" or "fruta glacé" when referring to pieces of candied fruit beyond just the peel. However, when specifically using citrus peel, the term "cáscara confitada" is the most common and widely understood.