Canned apricots

Canned apricots

48 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 48 kcal
Protein 0.4g
Carbohydrates 12g
Sugars 11g
Total fats 0.1g
Fiber 2g

Vitamins and minerals

Folate 9mcg
Lycopene 0mcg
Potassium 259mg
Vitamin C 3mg

Description

Canned apricots are apricot fruits that have been processed and preserved in cans to extend their shelf life and maintain their sweet and smooth flavor. These apricots are harvested at their optimal ripeness, peeled, cut, and lightly cooked in syrup before being canned, making them ideal for use in a variety of cooking recipes, from desserts to sauces and side dishes.

The apricot is native to China and Central Asia, and its cultivation has spread to Mediterranean regions and Latin America due to its adaptability and appreciated flavor. Canned apricots allow you to enjoy this fruit outside of its natural season.

Regarding their properties, canned apricots retain some of the vitamins A and C, in addition to being a good source of fiber and antioxidants, although their sugar content may be higher due to the syrup in which they are preserved. They are a practical option for incorporating fruit into cooking and adding natural sweetness to preparations.

In different Hispanic American countries, this ingredient may also be known by names such as canned damascos (Argentina, Uruguay), canned chabacanos (Mexico), or simply canned apricots, depending on the region.