Canned chicken

Canned chicken

165 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 165 kcal
Protein 17g
Carbohydrates 0g
Total fats 10g
Fiber 0g
Sodium 800mg
Cholesterol 70mg

Vitamins and minerals

Iron 1.2mg
Potassium 230mg
Vitamin B12 0.3mcg

Description

Canned chicken is a practical and versatile ingredient consisting of cooked chicken meat hermetically sealed in cans to preserve its freshness and extend its shelf life. This product is ideal for quick recipes, as it comes ready to use, avoiding the cooking and preparation time required for fresh chicken.

The origin of canned chicken dates back to the early 20th century, when canning preservation techniques began to gain popularity to facilitate food storage and transportation, especially during wartime or for consumption in places with limited access to fresh products.

From a nutritional standpoint, canned chicken is a good source of high-quality protein, low in saturated fat and carbohydrates. However, it is important to check the label for sodium content, as the canning process often involves the addition of salt and preservatives to keep the product in good condition.

In the Hispanic American culinary context, canned chicken is also known as "pollo en conserva", and in some regions it is called "processed chicken" or simply "canned chicken". It is a widely used resource in stews, salads, savory pies, fillings, and sandwiches.