Canned chicken breast

Canned chicken breast

110 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 110 kcal
Protein 23.5g
Carbohydrates 0g
Total fats 1.2g
Fiber 0g
Sodium 450mg

Vitamins and minerals

Iron 1.1mg
Potassium 256mg
Vitamin B12 0.3mcg

Description

Canned chicken breast is a product made from the lean meat of chicken breast, cooked and vacuum-sealed in airtight containers for extended preservation. This ingredient provides a soft texture and a delicate flavor characteristic of white chicken, ideal for quick incorporation into various recipes without the need to cook from scratch.

Its origin dates back to the search for practical and long-lasting foods, facilitating access to chicken protein in areas where refrigeration is limited or for those who require quick solutions in the kitchen. Canned chicken breast retains most of its nutrients, being a rich source of high-quality protein, low in fat, and with a moderate sodium content depending on the preservation process.

In the culinary world, this ingredient is very versatile and is used in salads, stews, sandwiches, pasta, and both cold and hot dishes, providing convenience and speed in preparation.

In different Hispanic American countries, canned chicken breast may also be known as preserved chicken, canned chicken, tin chicken, or simply canned shredded chicken, terms that refer to the product being ready for immediate consumption or preparation.