Canned cranberry sauce

Canned cranberry sauce

220 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 220 kcal
Protein 0.1g
Carbohydrates 56g
Sugars 53g
Total fats 0.3g
Fiber 1.3g

Vitamins and minerals

Folate 6mcg
Lycopene 0mcg
Potassium 65mg
Vitamin C 1.2mg

Description

Canned cranberry sauce is a sweet and slightly acidic condiment made from cooked cranberries with sugar and, occasionally, citrus juice to enhance its flavor. This ingredient is very popular in North American cuisine, especially as a traditional accompaniment in holiday dishes such as turkey on Thanksgiving and Christmas.

The origin of cranberry sauce dates back to the indigenous tribes of North America, who used cranberries for their nutritional properties and distinctive flavor. Currently, the canned version offers convenience and ease of use, allowing its characteristic flavor to be incorporated into a wide variety of recipes without the need to prepare it from scratch.

Regarding its properties, cranberry sauce is rich in antioxidants from the cranberry fruit, although the sugar content can be high due to its preparation. It provides a sweet and acidic contrast that balances savory or fatty dishes, aiding digestion and enriching the flavor profile.

In the Hispanic American context, although it is not a traditional ingredient, it can be found under names such as salsa de arándanos, mermelada de arándanos, or simply arándanos enlatados. However, the term canned cranberry sauce is the most commonly used to refer to this ready-to-use product in recipes that require this special touch.