Canned crushed pineapple
60 kcal per 100 g
Category: Fruits
Nutritional information (per 100 g)
| Calories | 60 kcal |
| Protein | 0.5g |
| Carbohydrates | 15.4g |
| Sugars | 13g |
| Total fats | 0.1g |
| Fiber | 1.4g |
Vitamins and minerals
Description
Canned crushed pineapple is a practical and versatile ingredient made from small pieces of fresh pineapple, crushed and preserved in syrup or natural juice inside a can. Ideal for use in various sweet and savory recipes, it provides a sweet, tropical flavor and a soft texture that easily incorporates into desserts, sauces, smoothies, or baked preparations.
Pineapple is native to tropical America, especially regions like Brazil, Paraguay, and northern Argentina, although its cultivation has now spread to many warm-climate parts of the world.
This food is an excellent source of vitamin C, manganese, and bromelain, an enzyme that aids digestion and may reduce inflammation. Furthermore, canned crushed pineapple offers the advantage of being a year-round available ingredient, with the convenience of a long shelf life without losing its flavor or properties.
In different Hispanic American countries, canned crushed pineapple may be called piña molida, piña picada fina, or simply piña en trocitos. However, the most common and widely understood term is canned crushed pineapple, especially in the context of cooking recipes.