Canned fruit

Canned fruit

60 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 60 kcal
Protein 0.4g
Carbohydrates 15g
Sugars 12g
Total fats 0.2g
Fiber 1.5g

Vitamins and minerals

Folate 8mcg
Potassium 150mg
Vitamin C 5mg

Description

Canned fruit refers to fruits that have been processed and stored in cans for prolonged preservation. These fruits are typically harvested at their peak ripeness, peeled, cut, and then packaged in airtight containers with a syrup, juice, or water, which allows their flavor and texture to be maintained for long periods without the need for refrigeration.

The canning process has its origins in the industrial revolution, perfected during the 19th century to facilitate the storage and transportation of food. Today, canned fruit is a common ingredient in many kitchens around the world, useful for preparing desserts, salads, smoothies, and other dishes where a sweet and fruity touch is desired year-round.

Among its main properties is the preservation of most of its essential nutrients, although it may contain a significant amount of added sugars depending on the type of syrup used. It is a practical source of fiber, vitamins, and antioxidants, and its soft texture makes it ideal for recipes that require ready-to-use fruit.

In different Spanish-speaking countries, canned fruit may have various synonyms, such as preserved fruit, fruits in preserves, or simply jarred fruit. These terms refer to the same type of product and are commonly understood in regional gastronomy.