Canned mushrooms

Canned mushrooms

22 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 22 kcal
Protein 2.2g
Carbohydrates 3.3g
Total fats 0.4g
Fiber 1.2g
Sodium 390mg

Vitamins and minerals

Calcium 3mg
Folate 16mcg
Iron 0.4mg
Lycopene 0mcg
Potassium 230mg
Vitamin C 2.1mg

Description

Canned mushrooms are edible fungi that have been processed and preserved in cans to extend their shelf life, allowing for their convenient use in various cooking recipes. These mushrooms, generally of the Agaricus bisporus type, are harvested fresh, cleaned, and cooked before being packaged in cans with preserving liquids.

The origin of the mushroom dates back to Europe, although today it is cultivated in many parts of the world. The canned version became popular for its practicality and for being available year-round, even out of season.

In terms of properties, canned mushrooms are a good source of fiber, B-complex vitamins, and minerals such as selenium and potassium. Although the canning process may somewhat reduce their nutrient content and slightly alter their texture, they remain a healthy and versatile option to add flavor and nutrition to dishes like stews, soups, pastas, and salads.

In Hispanic America, canned mushrooms are known by various names depending on the region, including: canned fungi, canned mushrooms, or simply preserved mushrooms. These terms are interchangeable and are commonly understood in culinary contexts.