Canned pears

Canned pears

56 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 56 kcal
Protein 0.3g
Carbohydrates 15g
Sugars 13g
Total fats 0.1g
Fiber 1.2g
Sodium 4mg

Vitamins and minerals

Folate 7mcg
Lycopene 0mcg
Potassium 121mg
Vitamin C 4mg

Description

Canned pears are fresh pears that have been carefully selected, peeled, cut, and preserved in a sweet syrup or in their own juice within hermetically sealed cans. This process allows the pears to maintain their flavor, texture, and nutritional value for long periods, facilitating their use in recipes all year round.

The origin of canned pears dates back to the canning preservation technique developed in the 19th century, which revolutionized the way of storing and consuming fruits out of season. Currently, their production is common in regions with significant pear cultivation, such as North America, Europe, and some parts of Latin America.

Regarding their properties, canned pears are a good source of dietary fiber, vitamins such as C, and essential minerals. Although they may contain some added sugar due to the syrup, they remain a practical option to add sweetness and texture to desserts, salads, or cooked dishes.

In different Hispanic American countries, canned pears may also be known as "peras en conserva", "peras al natural enlatadas", or simply "peras en almíbar". These names vary depending on the region and the type of preparation or presentation they have.