Canned pineapple

Canned pineapple

60 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 60 kcal
Protein 0.5g
Carbohydrates 16g
Sugars 13g
Total fats 0.1g
Fiber 1.2g

Vitamins and minerals

Folate 18mcg
Potassium 109mg
Vitamin C 47.8mg

Description

Canned pineapple is a versatile and practical ingredient widely used in cooking to add a sweet and tropical flavor to various recipes. It consists of slices or chunks of fresh pineapple that have been processed and preserved in syrup, juice, or water in airtight cans, allowing for extended shelf life without losing much of its flavor or texture.

Native to the tropical regions of South America, especially countries like Brazil and Paraguay, pineapple is a fruit cultivated in many warm regions of the world. Canned pineapple makes it easy to use this fruit year-round, even out of season.

From a nutritional standpoint, canned pineapple is a good source of vitamin C, fiber, and antioxidants, although its sugar content may be higher than that of fresh pineapple due to the syrup it is often preserved in. For a healthier option, it is recommended to choose canned pineapple in its natural juice or water.

In different Latin American countries, canned pineapple is also known as canned ananá, pineapple preserves, or simply pineapple in juice. It is common to find this product in recipes for desserts, salads, cocktails, meat dishes, and baked preparations, where it adds a much-appreciated sweet and juicy touch.