Canned plum tomatoes
18 kcal per 100 g
Category: Vegetables
Nutritional information (per 100 g)
| Calories | 18 kcal |
| Protein | 0.9g |
| Carbohydrates | 4g |
| Sugars | 3.4g |
| Total fats | 0.2g |
| Fiber | 1.2g |
| Sodium | 210mg |
Vitamins and minerals
Description
Canned plum tomatoes are elongated and meaty tomatoes, known for their firm flesh and low seed content, ideal for sauces and stews. These tomatoes, often used in Mediterranean and Italian cuisine, are canned to preserve their flavor and texture, allowing for year-round use.
The origin of the plum tomato dates back to Central America and Mexico, although its cultivation has spread worldwide. The plum variety is characterized by its sweet and slightly acidic flavor, perfect for making purees, pasta sauces, or pizza sauces.
Regarding their properties, canned plum tomatoes are an excellent source of lycopene, an antioxidant that helps combat free radicals and contributes to cardiovascular health. They also provide vitamins A and C, potassium, and fiber, which are essential for a balanced diet.
In various Hispanic American countries, plum tomatoes may have several synonyms or regional names such as jitomates cambray (Mexico), tomates perita (Argentina and Uruguay), or simply tomatoes for sauce. They always refer to similar varieties ideal for cooking and preparing sauces.