Canned whole cranberry sauce

Canned whole cranberry sauce

50 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 50 kcal
Protein 0.1g
Carbohydrates 13g
Sugars 10g
Total fats 0.1g
Fiber 2.4g

Vitamins and minerals

Folate 4mcg
Lycopene 0mcg
Potassium 80mg
Vitamin C 3.6mg

Description

Canned whole cranberry sauce is a condiment traditionally associated with North American cuisine, especially popular during holidays like Thanksgiving and Christmas. This sauce is made from whole cranberries (Vaccinium macrocarpon) cooked with sugar, orange juice or other citrus, and spices, resulting in a sweet and slightly acidic mixture with a somewhat thick texture and visible pieces of cranberries.

Origin: Cranberry sauce has its roots in the gastronomy of the indigenous peoples of North America, who used the cranberry not only for food but also for medicinal purposes. Today, it is a classic accompaniment for meat dishes, especially turkey, and is commonly sold canned to facilitate its preservation and use throughout the year.

Properties: This ingredient is rich in antioxidants, vitamin C, and dietary fiber, providing benefits for digestive health and the immune system. The canned version retains most of these properties, in addition to being practical and having a long shelf life without the need for additional preservatives.

Synonyms in Spanish from Latin America: Canned whole cranberry sauce may also be found as mermelada de arándanos enteros (whole cranberry jam), chutney de arándanos (although this one is usually more spiced and less sweet), or simply salsa de cranberry enlatada, adopting the English term "cranberry" in some countries.