Cherries in syrup

Cherries in syrup

74 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 74 kcal
Protein 0.7g
Carbohydrates 18g
Sugars 16g
Total fats 0.3g
Fiber 0.7g

Vitamins and minerals

Folate 2mcg
Lycopene 0mcg
Potassium 222mg
Vitamin C 7mg

Description

Cherries in syrup are natural fruits preserved in a sweet mixture of water and sugar, which gives them a juicy texture and an intensely sweet, slightly acidic flavor. This ingredient is very popular in baking and dessert preparation, where it is used to decorate cakes, pies, ice creams, and other treats. Furthermore, cherries in syrup add a colorful touch and a distinctive flavor that enhances any recipe.

The origin of this product dates back to the tradition of preserving fruit to extend its shelf life, especially in regions where cherries are abundant, such as in Europe and North America. The modern production of cherries in syrup allows one to enjoy this fruit outside of its natural season while maintaining much of its flavor and texture.

Among its properties, cherries in syrup provide natural sugars and some energy, although their nutritional content may vary depending on the amount of sugar added to the syrup. However, they also retain antioxidants and vitamins present in fresh fruit, albeit in lower concentrations. They are ideal for adding flavor and sweetness without the need for extra sugar, they facilitate the preparation and decoration of desserts, and they can also be used in cocktails.

In the Spanish-speaking world, cherries in syrup may also be known as "guindas en almíbar" or simply "sweet cherries", depending on the region. In some countries, "guindas" refers specifically to a type of small, very red cherry that is often preserved in syrup for culinary use.