Cherry tomatoes
18 kcal per 100 g
Category: Vegetables
Nutritional information (per 100 g)
| Calories | 18 kcal |
| Protein | 0.9g |
| Carbohydrates | 3.9g |
| Total fats | 0.2g |
| Fiber | 1.2g |
Vitamins and minerals
Description
Cherry tomatoes are small, round fruits that belong to the tomato family, characterized by their small size and sweet, juicy flavor. Their shape and size make them ideal for salads, appetizers, and all types of preparations where a fresh and colorful touch is desired.
Originating in Central America and Mexico, cherry tomatoes have been cultivated since pre-Columbian times. They are now produced all over the world and are very popular in Mediterranean cuisine and countless recipes where they are valued for their crunchy texture and concentrated flavor.
Regarding their nutritional properties, cherry tomatoes are an excellent source of vitamin C, antioxidants such as lycopene, and dietary fiber. These compounds help strengthen the immune system, improve cardiovascular health, and promote healthy digestion.
In the gastronomic sphere of Hispanic America, cherry tomatoes are also often known as tomatitos, jitomates cherry, or simply cherry. These synonyms may vary by region, but they always refer to the same small and tasty tomato.