Chicken bacon

Chicken bacon

230 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 230 kcal
Protein 18g
Carbohydrates 0g
Sugars 0g
Total fats 20g
Saturated fats 6g
Trans Fat 0g
Fiber 0g
Sodium 700mg
Cholesterol 70mg

Vitamins and minerals

Folate 5mcg
Lycopene 0mcg
Potassium 160mg
Vitamin C 0mg

Description

Chicken bacon is a culinary ingredient consisting of thin, long strips of chicken skin, typically cured and sometimes smoked, used to add flavor and a crispy texture to various dishes. Unlike traditional bacon made from pork, chicken bacon is a lighter alternative with lower saturated fat content, ideal for those seeking healthier options without sacrificing the characteristic bacon flavor.

This ingredient originates from regions where chicken is a staple food, and its use has become popular in modern cuisine due to its versatility and ability to complement dishes such as salads, breakfasts, stews, and sandwiches.

Properties: Chicken bacon is a good source of protein and has lower calorie and fat content compared to pork bacon. It is also rich in minerals such as phosphorus and zinc. However, as a processed product, it is advisable to consume it in moderation to avoid excess sodium.

Synonyms in Latin American Spanish: In some regions, chicken bacon may also be called "panceta de pollo" or simply "piel de pollo curada" (cured chicken skin). Depending on the country, it may be found under different names but always referring to the same basic preparation.