Chicken broth skimmed

Chicken broth skimmed

15 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 15 kcal
Protein 1.5g
Carbohydrates 0.3g
Total fats 0.2g
Fiber 0g
Sodium 250mg
Cholesterol 5mg

Vitamins and minerals

Folate 2mcg
Lycopene 0mcg
Potassium 100mg
Vitamin C 0.1mg

Description

Defatted chicken broth is a fundamental ingredient in cooking, consisting of a broth made from simmering chicken meat and bones, from which the fat has been removed to obtain a lighter and healthier liquid. This broth provides a mild and rich flavor to dishes, making it ideal for soups, stews, risottos, and various preparations where the goal is to enhance flavor without adding excessive fat.

Chicken broth originates from the culinary traditions of many cultures around the world, being a staple in both home and professional kitchens. By defatting it, the calorie and saturated fat content is reduced, making it a healthier option without losing the depth of the chicken's natural flavor.

Properties: It is a source of minerals such as calcium, phosphorus, and magnesium, in addition to containing collagen and gelatin from the bones, which provide benefits for bone and joint health. Being defatted, it is low in fat, making it ideal for low-fat diets or for people seeking to maintain a balanced diet.

Regarding synonyms in Spanish from Latin America, defatted chicken broth may simply be known as fat-free chicken broth, light chicken broth, or low-fat chicken broth.