Chicken noodle soup

Chicken noodle soup

50 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 50 kcal
Protein 3.5g
Carbohydrates 6.0g
Total fats 2.0g
Fiber 1.0g
Sodium 400mg

Vitamins and minerals

Folate 25mcg
Lycopene 0mcg
Potassium 150mg
Vitamin C 2mg

Description

Chicken Noodle Soup is a traditional and comforting dish that combines a clear and flavorful broth, made from chicken, with thin noodles that are cooked directly in the broth. This soup is very popular in various Latin American regions and is characterized by its mild and nutritious flavor, ideal for any season of the year, especially on cold days or when looking for a light and easy-to-digest meal.

Origin: Chicken noodle soup has its roots in the home cooking of many Latin American countries, influenced by both indigenous traditions and Spanish cuisine. It is a classic dish in Mexico, Colombia, Argentina, and other countries, where each family may have its own recipe and variations regarding the types of noodles and seasonings used.

Properties: This dish is an excellent source of protein thanks to the chicken, in addition to carbohydrates provided by the noodles, which provide energy. The chicken broth is hydrating and contains minerals, while, depending on the recipe, it may include vegetables such as carrots, onions, and garlic, which provide essential vitamins and fiber. Chicken noodle soup is light, easy to digest, and helps to regain strength, being frequently recommended in recovery diets or for convalescing individuals.

Synonyms in Spanish from Latin America: In different countries, it may be known as sopa de fideos con pollo, caldo de pollo con fideos, sopa de cabello de ángel con pollo (when very thin noodles are used), or simply caldo de pollo when it includes noodles as a fundamental part.