Chicken thighs

Chicken thighs

177 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 177 kcal
Protein 19.2g
Carbohydrates 0g
Total fats 10.9g
Saturated fats 3.0g
Fiber 0g
Sodium 82mg
Cholesterol 93mg

Vitamins and minerals

Folate 6mcg
Iron 0.7mg
Potassium 256mg
Vitamin B12 0.3mcg
Vitamin D 0.1mcg

Description

Chicken thighs are one of the juiciest and most flavorful parts of the chicken, located in the upper part of the bird's legs. This cut includes the thigh itself and, in many cases, the drumstick, connected by a joint that gives them a tender texture and an intense flavor.

Origin: Chicken thighs are a common and traditional ingredient in various cuisines around the world, especially in Spanish and Latin American gastronomy. Their popularity stems from their ease of preparation and their darker, fattier meat compared to the breast, making them ideal for stews, roasts, frying, and braises.

Properties: Chicken thighs are an excellent source of high-quality protein; they also contain iron, zinc, and B-complex vitamins, especially B6 and B12. Their fat content is higher than that of the breast, which helps maintain juiciness and a more pronounced flavor after cooking.

Synonyms in Spanish from Latin America: in different countries, chicken thighs may be called by different names such as pierna (in Mexico, Central America), contramuslo (when specifically referring to the part next to the thigh), or simply muslo. In some places, "pata" is also used to refer to the whole chicken leg.