Chicken with chili and beans

Chicken with chili and beans

150 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 150 kcal
Protein 12g
Carbohydrates 10g
Total fats 6g
Fiber 5g

Vitamins and minerals

Calcium 40mg
Folate 80mcg
Iron 2.5mg
Potassium 400mg
Vitamin C 12mg

Description

Chicken Chili with Beans is a very popular traditional dish in various regions of Latin America, especially in Mexico and Central America. It is a combination of chilies (which can be fresh, dried, or powdered), tender chicken, and cooked beans, brought together in a preparation that can range from a stew to a thick soup or a braise.

This dish has its roots in the fusion of indigenous ingredients with Spanish culinary techniques, resulting in a recipe full of flavor and nutrients. The chili provides a characteristic spicy touch, while the chicken offers lean protein and the beans are an excellent source of fiber, vitamins, and minerals, especially iron and magnesium.

Besides being a comforting and versatile dish that can be adapted to different tastes and spice levels, chicken chili with beans is ideal for those looking for a complete and balanced meal. The combination of ingredients provides energy, improves digestion, and can help strengthen the immune system.

Synonyms in Spanish according to some regions of Hispanic America:

  • Guisado de pollo con frijoles (Central America)
  • Pollo con habichuelas y chile (Caribbean)
  • Estofado de pollo con porotos y ají (Chile/Argentina)
  • Recado de pollo con frijoles y chile (Guatemala)

This ingredient is ideal for preparing homemade dishes full of tradition, flavor, and nutritional value, perfect for stews, side dishes, or as a filling for tortillas, tacos, and other typical dishes.