Chicken with chili and beans
150 kcal per 100 g
Category: Meat
Nutritional information (per 100 g)
| Calories | 150 kcal |
| Protein | 12g |
| Carbohydrates | 10g |
| Total fats | 6g |
| Fiber | 5g |
Vitamins and minerals
Description
Chicken Chili with Beans is a very popular traditional dish in various regions of Latin America, especially in Mexico and Central America. It is a combination of chilies (which can be fresh, dried, or powdered), tender chicken, and cooked beans, brought together in a preparation that can range from a stew to a thick soup or a braise.
This dish has its roots in the fusion of indigenous ingredients with Spanish culinary techniques, resulting in a recipe full of flavor and nutrients. The chili provides a characteristic spicy touch, while the chicken offers lean protein and the beans are an excellent source of fiber, vitamins, and minerals, especially iron and magnesium.
Besides being a comforting and versatile dish that can be adapted to different tastes and spice levels, chicken chili with beans is ideal for those looking for a complete and balanced meal. The combination of ingredients provides energy, improves digestion, and can help strengthen the immune system.
Synonyms in Spanish according to some regions of Hispanic America:
- Guisado de pollo con frijoles (Central America)
- Pollo con habichuelas y chile (Caribbean)
- Estofado de pollo con porotos y ají (Chile/Argentina)
- Recado de pollo con frijoles y chile (Guatemala)
This ingredient is ideal for preparing homemade dishes full of tradition, flavor, and nutritional value, perfect for stews, side dishes, or as a filling for tortillas, tacos, and other typical dishes.