Chinese roast pork

Chinese roast pork

242 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 242 kcal
Protein 27g
Carbohydrates 0g
Total fats 14g
Fiber 0g
Sodium 70mg
Cholesterol 75mg

Vitamins and minerals

Iron 1.2mg
Potassium 350mg
Vitamin B12 0.7mcg

Description

Chinese roast pork, also known as char siu, is a traditional dish from Cantonese cuisine that has become popular worldwide for its sweet, salty, and slightly smoky flavor. It consists of strips or pieces of pork marinated in a mixture of soy sauce, honey, rice wine, hoisin, and spices, which are then roasted until tender with a glazed and caramelized surface.

This ingredient has its origin in the Canton region of southern China, where it is commonly used both as a main dish and in side recipes, such as in fried rice, noodles, or bao (steamed stuffed buns). Chinese roast pork provides an intense and juicy flavor that enriches any culinary preparation.

Regarding its properties, Chinese roast pork is a good source of protein and provides energy due to its fat content. However, as it is a food prepared with ingredients like honey and sauces, it can contain considerable levels of sugar and sodium, so it is advisable to consume it in moderation as part of a balanced diet.

In different regions of Latin America, this ingredient may be known by various synonyms, such as caramelized pork, Chinese barbecue pork, or simply char siu pork, thus adapting the name to local customs and the type of preparation.