Chopped green chilies
40 kcal per 100 g
Category: Vegetables
Nutritional information (per 100 g)
| Calories | 40 kcal |
| Protein | 2g |
| Carbohydrates | 9g |
| Total fats | 0.4g |
| Fiber | 2.8g |
Vitamins and minerals
Description
Chopped green chilies are small to medium-sized peppers, typically from varieties such as jalapeño, serrano, or native green chili, which are widely used in Latin American cuisine to add a spicy and fresh flavor to dishes. Their green color indicates they are at an early stage of ripening, which gives them a more vibrant and less sweet taste compared to mature red chilies.
The origin of green chilies dates back to Mesoamerica, where they have been an essential ingredient in Mexican and other Latin American cuisines for thousands of years. Today, they are cultivated in many warm and temperate regions, adapting easily and forming a fundamental part of regional cooking.
In terms of their properties, chopped green chilies are an excellent source of vitamin C, antioxidants, and capsaicin, the compound responsible for their spiciness, which also helps stimulate metabolism and has anti-inflammatory properties. Additionally, they provide low calorie content and a crunchy texture that enhances the culinary experience.
In different Spanish-speaking countries, chopped green chilies may be known by various synonyms, including:
- Ají verde (in countries such as Colombia, Venezuela, and Peru)
- Guindilla verde (in some regions of Spain and Mexico)
- Jalapeño chili or simply jalapeño when referring specifically to this variety
- Chiltoma verde (in some regions of Central America)
Chopped green chilies are ideal for enhancing sauces, stews, marinades, soups, and salads, adding a characteristic and authentic touch to your recipes.