Cipollini onions

Cipollini onions

29 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 29 kcal
Protein 1g
Carbohydrates 7g
Total fats 0.1g
Fiber 1.7g

Vitamins and minerals

Calcium 23mg
Folate 16mcg
Iron 0.3mg
Potassium 210mg
Vitamin C 8mg

Description

Cipollini Onions are small, round, and flattened onions, originally from Italy, valued for their sweet and mild flavor, much less pungent than common onions. These onions are characterized by their thin and smooth skin, which usually ranges from white to yellowish and pinkish tones.

In cooking, they are ideal for roasting, caramelizing, or pickling, adding a delicate and elegant touch to stews, salads, and side dishes. Their firm texture and slightly sweet flavor make them perfect for enhancing dishes without overpowering other ingredients.

Origin: Cipollini onions come from Italy, where they have been traditionally cultivated and are a classic ingredient in Mediterranean cuisine.

Nutritional Properties: They are low in calories and rich in antioxidants, vitamins (such as vitamin C), and sulfur compounds that help improve digestion and have anti-inflammatory effects. Additionally, they provide dietary fiber that contributes to intestinal health.

Synonyms in Hispanic America: Although in many countries they are simply known as small onions or baby onions, some regions also call them pearl onions or spring onions. It is important to note that the name "cipollini onions" is the most recognized for this specific type of small, sweet onion.