Coarsely ground beef

Coarsely ground beef

250 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 250 kcal
Protein 26g
Carbohydrates 0g
Total fats 20g
Saturated fats 8g
Fiber 0g
Sodium 72mg
Cholesterol 80mg

Vitamins and minerals

Calcium 15mg
Folate 8mcg
Iron 2.5mg
Lycopene 0mcg
Potassium 318mg
Vitamin C 0mg

Description

Coarse ground meat is a fundamental ingredient in numerous recipes, characterized by its thicker texture and visible pieces compared to fine ground meat. It is obtained by chopping cuts of meat, usually beef, pork, or a mixture of both, into larger pieces, which provides a more rustic and juicy sensation in dishes.

Its origin is linked to the need to utilize trimmings or less uniform cuts, transforming them into a practical format for preparing everything from sauces, stews, and meatballs to hamburgers. This type of ground meat is especially valued in gastronomy for better preserving texture and flavor, allowing dishes to have more body and presence.

Regarding its properties, coarse ground meat offers a good source of high-quality protein, iron, and B-complex vitamins. Its fat content can vary depending on the cut used, and it is important to select the appropriate proportion according to the recipe to achieve a balance between juiciness and flavor.

In different Latin American countries, coarse ground meat may also be known as picadillo grueso, carne picada gruesa, or simply carne para guisar (stewing meat). These terms reflect regional diversity but generally refer to the same type of coarsely chopped meat.