Cocoa powder without gluten

Cocoa powder without gluten

228 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 228 kcal
Protein 19.6g
Carbohydrates 57.9g
Sugars 1.8g
Total fats 13.7g
Saturated fats 8g
Fiber 33.2g

Vitamins and minerals

Calcium 128mg
Folate 32mcg
Iron 13.9mg
Potassium 1524mg
Vitamin A 14IU
Vitamin C 0.0mg
Vitamin E 0.1mg

Description

Gluten-free cocoa powder is an essential ingredient in the kitchen, especially used to prepare desserts, beverages, and recipes that require an intense chocolate flavor. It is obtained from roasted and ground cocoa beans, from which the cocoa butter is extracted, leaving a dry and concentrated powder full of characteristic flavor and aroma.

Cocoa powder originates from the tropical regions of Central and South America, where the Mayan and Aztec civilizations were the first to cultivate and use cocoa both for food and in rituals. Today, its production extends to several countries such as Ecuador, Peru, Brazil, and Venezuela, which are recognized for their high-quality cocoa.

Among its properties, cocoa powder is an excellent source of antioxidants, minerals such as magnesium, iron, and calcium, in addition to containing fiber and substances that can improve mood and concentration. The gluten-free version is ideal for people with celiac disease or gluten sensitivity, ensuring it can be enjoyed without the risk of adverse reactions.

In different regions of Latin America, cocoa powder may also be known as cocoa powder, defatted cocoa, or simply pure cocoa. It is important to always choose the gluten-free variety to maintain the integrity of recipes free from this protein.