Cooked turkey bacon

Cooked turkey bacon

135 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 135 kcal
Protein 19g
Carbohydrates 1g
Total fats 7.5g
Saturated fats 2.2g
Fiber 0g
Sodium 700mg
Cholesterol 40mg

Vitamins and minerals

Folate 1mcg
Lycopene 0mcg
Potassium 203mg
Vitamin C 0mg

Description

Cooked turkey bacon is a healthy, low-fat alternative to traditional pork bacon, made from turkey breast that has been previously cured and cooked. This ingredient offers a crispy texture and a mild smoky flavor, ideal for complementing a wide variety of recipes, from breakfasts to salads and sandwiches.

The origin of cooked turkey bacon lies in the need for lighter options for those seeking to reduce their saturated fat intake without giving up the characteristic flavor of bacon. It is especially popular in low-fat or cholesterol-controlled diets.

Its nutritional properties include its high protein content and low total and saturated fat content, in addition to providing a lower amount of sodium compared to traditional bacon. This makes it an excellent choice for a balanced diet.

In different Spanish-speaking countries, cooked turkey bacon may also be known as "cooked turkey pancetta" or simply "cooked turkey strips". However, the most common and recognized term in recipes is cooked turkey bacon.