Cooking apples

Cooking apples

52 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 52 kcal
Protein 0.3g
Carbohydrates 14g
Sugars 10g
Total fats 0.2g
Fiber 2.4g

Vitamins and minerals

Folate 3mcg
Potassium 107mg
Vitamin C 4.6mg

Description

Cooking apples are a specific variety of apples ideal for preparing both sweet and savory dishes. Unlike table apples, which are eaten raw for their sweet flavor and crunchy texture, cooking apples have a firmer flesh and a proper balance between acidity and sweetness, making them perfect for cooking, baking, and preparing compotes or sauces.

The origin of apples dates back to Central Asia, but their cultivation has spread throughout the world, being especially popular in temperate regions. In Latin American cuisine, they have been used since colonial times, adapting to various traditional and modern recipes.

Among their properties, cooking apples provide dietary fiber, vitamins such as C, and natural antioxidants, in addition to low caloric content, making them a healthy and versatile ingredient. Being rich in pectin, they also help improve the texture of jams and fillings.

In different Spanish-speaking countries, cooking apples may also be known as kitchen apples, pie apples, or simply sour apples, terms that highlight their specific culinary use.

In summary, cooking apples are an essential element in gastronomy for preparing recipes such as pies, compotes, purees, and side dishes, adding flavor, texture, and nutrients to your dishes.