Cranberry sauce

Cranberry sauce

50 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 50 kcal
Protein 0.1g
Sugars 22g
Total fats 0.1g
Saturated fats 0g
Fiber 2.4g
Sodium 5mg

Vitamins and minerals

Calcium 4mg
Folate 2mcg
Iron 0.2mg
Potassium 20mg
Vitamin C 4mg

Description

Cranberry sauce is a sweet and slightly tangy preparation made primarily with fresh or frozen cranberries, sugar, and occasionally orange or lemon juice to enhance its flavor. This sauce is a classic accompaniment in cooking, particularly popular with poultry dishes like turkey, and is used to provide a flavor contrast and a touch of freshness.

The origin of cranberry sauce dates back to the traditional cuisine of North America, where cranberries, native to the region, have been used since indigenous times to accompany meats and festive dishes, especially during celebrations like Thanksgiving.

Regarding its properties, cranberry sauce is rich in antioxidants, vitamins C and E, and fiber, which helps improve digestive health and strengthen the immune system. Furthermore, it adds a characteristic flavor without adding fats.

In the Hispanic American world, although there are no exact synonyms for "cranberry sauce," some countries use terms like cranberry jam or cranberry chutney depending on the specific consistency or preparation. It can also be found simply as cranberry preserve, especially when used as an accompaniment in recipes.