Crushed pineapple with juice

Crushed pineapple with juice

50 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 50 kcal
Protein 0.5g
Carbohydrates 13g
Sugars 10g
Total fats 0.1g
Fiber 1.4g

Vitamins and minerals

Calcium 13mg
Folate 18mcg
Iron 0.3mg
Lycopene 0mcg
Potassium 109mg
Vitamin C 47.8mg

Description

Crushed pineapple with juice is a versatile and sweet ingredient obtained by processing the pulp of fresh pineapple along with its natural juice. This product preserves the refreshing and tropical flavor characteristic of pineapple, providing both texture and moisture to a wide variety of recipes, from desserts and smoothies to savory dishes and marinades.

Origin: The pineapple is native to tropical America, particularly the region encompassing parts of Brazil, Paraguay, and Argentina. It is currently cultivated in many warm climate zones around the world, including countries in Latin America, Asia, and Africa.

Properties: Crushed pineapple with juice is rich in vitamin C, which helps strengthen the immune system and exerts an antioxidant effect. Furthermore, it contains bromelain, an enzyme that aids in the digestion of proteins and has anti-inflammatory properties. Due to its fiber and water content, it also promotes hydration and the proper functioning of the digestive system.

Synonyms in Spanish from Latin America: Depending on the country, pineapple may be called ananá (as in Argentina, Uruguay, and Paraguay), although the term crushed pineapple with juice is universally understood as the fruit processed with its natural liquid for culinary use.

Incorporating crushed pineapple with juice into your recipes adds a natural flavor, a sweet touch, and a juicy texture that enhances both desserts and savory dishes.