Cubed beef steaks

Cubed beef steaks

250 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 250 kcal
Protein 26g
Carbohydrates 0g
Total fats 17g
Saturated fats 7g
Fiber 0g
Sodium 55mg

Vitamins and minerals

Iron 2.6mg
Potassium 318mg
Vitamin B12 2.1mcg

Description

Beef steak cubes are small pieces of beef cut into a rectangular or square shape, ideal for preparing stews, braises, and stir-fries. This presentation facilitates quick and even cooking, allowing the meat to better absorb the flavors of seasonings and sauces.

The origin of the word "bistec" comes from the English word "beefsteak," which refers to a cut of beef for grilling or frying. In Hispanic American cuisine, this technique of cutting meat into cubes is commonly used in home and traditional recipes, adapting to different types of dishes.

Regarding its properties, beef is a rich source of high-quality protein, iron, zinc, and vitamin B12, essential nutrients for a balanced and healthy diet.

Depending on the country, beef steak cubes may be known by different names or synonyms, such as meat cubes, diced beef, beef chunks, or simply stewing beef.