Cubed beef steaks
250 kcal per 100 g
Category: Meat
Nutritional information (per 100 g)
| Calories | 250 kcal |
| Protein | 26g |
| Carbohydrates | 0g |
| Total fats | 17g |
| Saturated fats | 7g |
| Fiber | 0g |
| Sodium | 55mg |
Vitamins and minerals
Description
Beef steak cubes are small pieces of beef cut into a rectangular or square shape, ideal for preparing stews, braises, and stir-fries. This presentation facilitates quick and even cooking, allowing the meat to better absorb the flavors of seasonings and sauces.
The origin of the word "bistec" comes from the English word "beefsteak," which refers to a cut of beef for grilling or frying. In Hispanic American cuisine, this technique of cutting meat into cubes is commonly used in home and traditional recipes, adapting to different types of dishes.
Regarding its properties, beef is a rich source of high-quality protein, iron, zinc, and vitamin B12, essential nutrients for a balanced and healthy diet.
Depending on the country, beef steak cubes may be known by different names or synonyms, such as meat cubes, diced beef, beef chunks, or simply stewing beef.