Dark cocoa
228 kcal per 100 g
Category: Sweets and Sweeteners
Nutritional information (per 100 g)
| Calories | 228 kcal |
| Protein | 19.6g |
| Carbohydrates | 57.9g |
| Total fats | 13.7g |
| Fiber | 10.9g |
Vitamins and minerals
Description
Dark cocoa is the staple food derived from the seeds of the cacao tree (Theobroma cacao), recognized for its intense bitter flavor and deep, rich nuances. It is the primary base for making chocolates with a high cocoa percentage and related products.
Its origin dates back to pre-Columbian civilizations in Central and South America, where cultures such as the Maya and Aztecs valued cocoa not only as food but also as currency and a ceremonial element. Currently, cocoa is primarily cultivated in tropical regions of Africa, America, and Asia.
In cooking, dark cocoa is valued for its concentration of antioxidants, minerals such as magnesium, iron, and zinc, and for its low sugar content compared to processed cocoa or milk chocolate. This makes it an ideal ingredient for healthy recipes and for those seeking an intense and authentic flavor in desserts, beverages, and savory dishes.
In different Hispanic American countries, dark cocoa may also be found under names such as bitter cocoa, pure cocoa, or simply cocoa powder, although the concentration and processing may vary.