Dark turkey meat

Dark turkey meat

135 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 135 kcal
Protein 26g
Carbohydrates 0g
Total fats 3g
Fiber 0g
Sodium 60mg

Vitamins and minerals

Calcium 11mg
Folate 6mcg
Iron 1.3mg
Lycopene 0mcg
Potassium 287mg
Vitamin B12 1.1mcg
Vitamin C 0mg

Description

Dark turkey meat refers to the part of the turkey that comes from the leg and thigh muscles, known for its juicier texture and more intense flavor compared to white meat like the breast. This meat is richer in fats and has a higher content of iron and zinc, making it especially nutritious and beneficial for providing energy and essential minerals in culinary preparations.

The turkey is a bird native to North America, with a long tradition in the gastronomy of countries such as Mexico, the United States, and various regions of Central and South America. Dark turkey meat is commonly used in stews, braises, roasts, and in recipes where a more pronounced flavor and a softer, moister texture are desired.

In the context of Hispanic American cuisine, this type of meat can also be found under names such as turkey thigh meat, turkey leg meat, or simply dark turkey. These synonyms facilitate its identification in markets and traditional recipes from different countries.