Dehydrated onion

Dehydrated onion

341 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 341 kcal
Protein 9.4g
Carbohydrates 79g
Total fats 0.5g
Fiber 10.8g
Sodium 35mg

Vitamins and minerals

Folate 19mcg
Potassium 850mg
Vitamin C 8mg

Description

Dehydrated onion is a product obtained from fresh onion that has undergone a drying process to remove its water content, thus preserving its characteristic flavor and aroma. This ingredient comes in the form of flakes, powder, or small pieces, and is a practical and long-lasting option for adding the intense flavor of onion to various culinary preparations without the need to peel or chop fresh onions.

The origin of dehydrated onion is linked to the cultivation of the common onion (Allium cepa), a plant that has been used in world cuisine since ancient times, especially in regions of Central Asia and the Mediterranean. Dehydration allows the onion to be preserved for longer, facilitating its use in recipes where time or preservation are important factors.

Among its properties, dehydrated onion retains many of the beneficial compounds of fresh onion, such as antioxidants, B-complex vitamins, and minerals like potassium and manganese. Additionally, it provides a concentrated and slightly sweet flavor that enhances soups, stews, marinades, spice blends, and sauces without the need to handle fresh onions.

In different Hispanic American countries, dehydrated onion may also be known as onion powder, dried onion, or onion flakes, depending on its presentation. Its use is very common in home cooking, industrial applications, and quick preparations, offering versatility for seasoning and flavoring dishes without adding moisture.