Dehydrated pineapple

Dehydrated pineapple

320 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 320 kcal
Protein 2.5g
Carbohydrates 80g
Sugars 74g
Total fats 0.5g
Fiber 9.2g

Vitamins and minerals

Calcium 15mg
Folate 15mcg
Iron 1.1mg
Potassium 130mg
Vitamin C 12mg

Description

Dried pineapple is fresh pineapple that has undergone a dehydration process to remove most of its water content, thus concentrating its sweet flavor and characteristic aroma. This ingredient is commonly used in recipes to add a tropical, sweet, and slightly acidic touch, ideal for both savory preparations and desserts, salads, breads, and healthy snacks.

The origin of the pineapple is located in South America, specifically in the region encompassing Brazil and Paraguay, where it was consumed by indigenous populations long before the arrival of European colonizers. Today, pineapple is cultivated in tropical climates worldwide, and its dried version is generally produced in countries with large harvest volumes, such as Costa Rica and the Philippines.

Among its properties, dried pineapple is a concentrated source of carbohydrates, especially natural sugars, which provide quick energy. It also contains dietary fiber, which aids digestion, and small amounts of vitamins and minerals such as vitamin C, manganese, and antioxidants that promote overall health. Thanks to its texture and flavor, it is an excellent complement for creative and nutritious dishes.

In different Hispanic American countries, dried pineapple may be known by different names or synonyms, such as piña seca, dried ananá (especially in Argentina and Uruguay, where "ananá" is the common term for pineapple), or simply dried pineapple.