Deli turkey

Deli turkey

135 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 135 kcal
Protein 25g
Carbohydrates 0g
Total fats 5g
Fiber 0g
Sodium 600mg

Vitamins and minerals

Folate 4mcg
Lycopene 0mcg
Potassium 222mg
Vitamin C 0mg

Description

Deli Turkey is a type of processed turkey meat sliced into thin cuts, ideal for use in sandwiches, salads, or as part of cold and hot dishes. It is characterized by its soft texture and delicate flavor, making it a practical and healthy option for including protein in various culinary preparations.

Deli turkey comes from the domestic turkey, native to North America, where it was a fundamental food source for indigenous cultures before European colonization. Today, its production has spread to many regions of the world, and it is especially popular in American and Latin American cuisine as a low-fat alternative compared to other cold cuts.

Regarding its properties, deli turkey is an excellent source of lean protein, with low fat and calorie content, in addition to providing B-complex vitamins, iron, and zinc, essential nutrients for the proper functioning of the body and the maintenance of muscle mass.

In Hispanic America, deli turkey is also known as fiambre de pavo or pechuga de pavo en lonchas (sliced turkey breast), terms used in different countries to refer to this ready-to-eat or cook product. Its versatility and flavor make it an essential ingredient in quick and healthy recipes.