Deviled ham

Deviled ham

180 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 180 kcal
Protein 20g
Carbohydrates 2g
Total fats 10g
Saturated fats 3.5g
Fiber 0g
Sodium 1200mg

Vitamins and minerals

Folate 3mcg
Lycopene 0mcg
Potassium 280mg
Vitamin C 0mg

Description

Deviled Ham is a tasty traditional ingredient in Latin American cuisine, especially popular in countries like Mexico and Colombia. It consists of cooked or serrano ham, seasoned with a mixture of spicy spices and often accompanied by chili sauces or dressings, giving it a characteristic intense and slightly spicy flavor that enhances any dish.

Its origin is related to the Spanish influence in America, where the technique of curing and preparing ham merged with local customs and the abundant use of peppers and chilies, thus creating this "deviled" version. The term "deviled" refers precisely to the spicy or "devilish" touch that the chili adds to this preparation.

Regarding its properties, deviled ham is an important source of high-quality protein, providing energy and contributing to muscle development. However, due to its sodium and fat content, it is recommended to consume it in moderation as part of a balanced diet.

In the Hispanic American context, this ingredient may be known similarly or with slight variations in its preparation, and some synonyms or related terms in different regions include:

  • Spicy ham
  • Ham a la diabla
  • Ham with chili
  • Chili-infused ham

This ingredient is ideal for recipes such as tacos, tortas, quesadillas, or to add a special and spicy touch to stews and appetizers.