Diced potatoes with onion

Diced potatoes with onion

77 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 77 kcal
Protein 2g
Carbohydrates 17g
Sugars 1g
Total fats 0.1g
Fiber 2.5g
Sodium 5mg

Vitamins and minerals

Folate 30mcg
Potassium 400mg
Vitamin C 10mg

Description

Diced potatoes with onion is a basic and versatile combination in the kitchen, ideal for a wide variety of homemade and traditional recipes. Potatoes, also known as potatoes in some regions, are starchy tubers that provide a soft and creamy texture when cooked. Dicing them allows for quick and even cooking, making them easy to incorporate into stews, fries, salads, and soups.

Onions, on the other hand, are an aromatic bulb that enhances the flavor of dishes, adding a sweet and slightly spicy touch when cooked. It is a basic ingredient in many cuisines around the world and perfectly complements the neutrality of the potato.

This duo is especially popular in Latin America, where it goes by different names depending on the country. For example, in Mexico and Central America, they may be called "potatoes with onion" or simply "potato and onion". In some South American countries, like Argentina and Chile, it is known as "Cuban-style potatoes" when cooked in a similar way (though with regional variations).

Nutritional properties: Potatoes provide complex carbohydrates, dietary fiber, and minerals like potassium. Onions are rich in antioxidants and sulfur compounds that boost cardiovascular health and have anti-inflammatory properties.

In summary, diced potatoes with onion are a basic ingredient that offers flavor, texture, and nutritional value, making them an ideal base for countless traditional and modern recipes.