Diced tomatoes with green chilies

Diced tomatoes with green chilies

18 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 18 kcal
Protein 0.9g
Carbohydrates 3.9g
Sugars 2.6g
Total fats 0.2g
Fiber 1.2g

Vitamins and minerals

Calcium 18mg
Folate 15mcg
Iron 0.5mg
Lycopene 2573mcg
Potassium 237mg
Vitamin A 833IU
Vitamin C 28mg

Description

Ro-Tel Tomatoes is a popular brand that combines diced tomatoes with green and sometimes red chilies, in a canned and ready-to-use mixture. These seasoned tomatoes originated in the United States, specifically in the state of Texas, and have become a staple ingredient in Tex-Mex cuisine and many homemade recipes from the southern United States.

Their preparation consists of fresh diced tomatoes mixed with strips or pieces of green jalapeño or serrano chilies, which add a spicy touch and vibrant flavor.

Properties: This mixture is practical, as it adds flavor, color, and a touch of spiciness without the need to add additional ingredients like separate spices or peppers. Furthermore, it provides antioxidants typical of tomatoes, such as lycopene, which is beneficial for cardiovascular health. It is low in calories and can facilitate the quick preparation of sauces, stews, dips, and other dishes.

Synonyms in Latin American Spanish: Although Ro-Tel Tomatoes is a specific brand, in various Spanish-speaking countries, similar products might be referred to as diced tomatoes with chili, canned tomatoes with chilies, or simply tomato and chili mixture. There is no exact synonym for the brand, but in Latin American recipes, it can be substituted with canned tomatoes combined with fresh or pickled chilies.