Diet soda

Diet soda

1 kcal per 100 g

Category: Beverages

Nutritional information (per 100 g)

Calories 1 kcal
Carbohydrates 0g
Sugars 0g
Total fats 0g
Fiber 0g
Sodium 40mg

Vitamins and minerals

Folate 0mcg
Lycopene 0mcg
Potassium 10mg
Vitamin C 0mg

Description

Diet soda is a carbonated beverage specially formulated to contain few or no calories, as it uses artificial or natural sweeteners instead of traditional sugar. This characteristic makes it a popular choice for people looking to control their caloric intake or reduce their sugar consumption.

Diet sodas originated in the 1950s, when they began to be developed as healthier alternatives to sugary soft drinks, especially for diabetics or people with dietary restrictions. Since then, they have gained popularity worldwide and are commonly used in various recipes, from cocktails to light desserts.

In terms of their properties, besides providing hydration without adding significant calories, they help maintain a sweet flavor in preparations without contributing to weight gain.

In the Hispanic American context, the term diet soda may vary; some common synonyms include diet soft drink, light soda, diet drink, or simply light soft drink. These names are used interchangeably depending on the country and local preference.