Dried beef

Dried beef

410 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 410 kcal
Protein 33g
Carbohydrates 3.1g
Total fats 28g
Fiber 0g
Sodium 1500mg

Vitamins and minerals

Folate 3mcg
Lycopene 0mcg
Potassium 628mg
Vitamin C 0mg

Description

Dried beef is a highly valued traditional ingredient in Latin American cuisine, especially in countries like Mexico, Colombia, and Venezuela. It is meat, generally beef, that has been dehydrated to remove its moisture, allowing for prolonged preservation without the need for refrigeration. This process intensifies the meat's flavor, giving it a firm and typically fibrous texture, ideal for preparing stews, soups, tacos, and other typical dishes.

The origin of dried beef dates back to ancient preservation techniques used by various indigenous cultures in the Americas, who needed to preserve meat for long periods, especially in rural areas or during travel. In Mexico, for example, it is commonly found as carne seca or cecina, while in other Hispanic American countries it may be called dried meat, cecina, or tasajo.

Its notable properties include its high protein content and low fat content, making it an excellent source of energy and nutrition for various culinary preparations. Furthermore, being a dehydrated product, it concentrates nutrients and flavor, adding intensity to the dishes in which it is used.

In different regions of Hispanic America, dried beef is also known as:

  • Cecina: a common term in Mexico and some Central American countries, which usually refers to dried meat, sometimes slightly salted or cured.
  • Tasajo: used in countries like Colombia and Venezuela to describe dried or semi-dried and smoked meat.
  • Charqui: a word of Quechua origin, widespread in the Southern Cone (Chile, Bolivia, Peru), which also designates dried meat, albeit with different traditional methods.

In summary, dried beef is a versatile ingredient in Latin American cuisine that adds intense flavor and nutritional value to a wide variety of recipes.