Dried cherries

Dried cherries

333 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 333 kcal
Protein 2.0g
Carbohydrates 82g
Sugars 65g
Total fats 0.5g
Fiber 7.3g

Vitamins and minerals

Folate 7mcg
Lycopene 0mcg
Potassium 320mg
Vitamin C 4mg

Description

Dried cherries are the dehydrated fruit of the fresh cherry, a small red fruit that comes from the cherry tree (Prunus avium). This drying process concentrates their sweet and slightly acidic flavor, providing a chewy texture and an intense burst of flavor to various culinary preparations.

The origin of cherries dates back to temperate regions of the northern hemisphere, with countries like the United States, Turkey, and Chile being especially popular and currently standing out in the production of both fresh and dried cherries.

Dried cherries are an excellent source of antioxidants, vitamins (such as vitamin C and vitamin A), and minerals (potassium and iron). Additionally, they provide dietary fiber that aids digestion. In cooking, they are commonly used in desserts, breads, salads, and both sweet and savory dishes, adding a natural touch of sweetness and color.

Regarding their synonyms in Latin American Spanish, dried cherries may also be known as cerezas deshidratadas or picotas secas (although "picotas" is a more regional term). Depending on the country, some may also simply call them cereza pasa.