Dried ground cranberries

Dried ground cranberries

46 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 46 kcal
Protein 0.4g
Carbohydrates 12.2g
Sugars 4g
Total fats 0.1g
Fiber 4.6g

Vitamins and minerals

Calcium 8mg
Folate 4mcg
Iron 0.3mg
Potassium 77mg
Vitamin A 3IU
Vitamin C 14mg

Description

Ground cranberries are small, round fruits native to North America, particularly common in the forested regions of the United States and Canada. This ingredient is obtained by crushing or grinding fresh or dehydrated cranberries, which facilitates its use in various culinary preparations such as sauces, dressings, desserts, and beverages.

Cranberries are known for their characteristic sweet and sour flavor and their vibrant, intense red color, which adds a visual and nutritional touch to recipes. They are an excellent source of antioxidants, especially proanthocyanidins, which contribute to urinary health and possess anti-inflammatory properties. Furthermore, they contain vitamin C, dietary fiber, and essential minerals.

In different Spanish-speaking countries, cranberries are also known as cranberries or simply arándanos (although this term can refer to other species in different regions). In some countries, they are called sour berries, scarlet berries, or wild berries, highlighting their characteristic flavor and natural origin.

This ingredient is ideal for adding flavor and color to both sweet and savory recipes and can be incorporated into both homemade and industrial preparations, providing a special and healthy touch.