Dried onion

Dried onion

341 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 341 kcal
Protein 10g
Carbohydrates 79g
Total fats 0.1g
Fiber 10.6g

Vitamins and minerals

Folate 19mcg
Potassium 425mg
Vitamin C 7.4mg

Description

Dried onion, also known as dehydrated onion, is an essential kitchen ingredient obtained by removing the water content from fresh onions. This process preserves its characteristic flavor and facilitates its storage and use in various culinary preparations.

Originating from the common onion (Allium cepa), dried onion has been used by cultures worldwide to add an intense and sweet touch to soups, stews, sauces, marinades, and spice blends. Its use is especially popular in Latin American, Spanish, and Mediterranean cuisines.

Properties: In addition to providing flavor, dried onion retains many of the nutritional benefits of fresh onions, such as being a good source of antioxidants, sulfur compounds, and fiber. These elements contribute to improving digestion, strengthening the immune system, and offer anti-inflammatory properties.

In different Hispanic American countries, dried onion may also be known as onion powder, dehydrated onion, or simply onion powder, depending on its presentation and grind level.

Its ease of use and storage make dried onion a practical and versatile ingredient for enhancing the flavor of a wide variety of recipes.