Dried pear halves
243 kcal per 100 g
Category: Fruits
Nutritional information (per 100 g)
| Calories | 243 kcal |
| Protein | 1g |
| Carbohydrates | 63g |
| Sugars | 53g |
| Total fats | 0.3g |
| Fiber | 6.8g |
Vitamins and minerals
Description
Dried pear halves are pieces of pear from which the water has been removed through a dehydration process, preserving their sweet flavor and soft but somewhat chewy texture. This ingredient is frequently used in baking recipes, salads, mixed nuts, and as a complement to both sweet and savory dishes.
The pear is native to temperate regions of Europe, Asia, and North America, and its dehydration is a traditional technique to extend its shelf life and facilitate storage. Dried halves retain much of the nutrients of fresh pears, such as dietary fiber, antioxidants, vitamins (especially vitamin C and some B vitamins), and minerals like potassium.
This product is an excellent natural source of energy and can help improve digestion thanks to its fiber content. Furthermore, it adds a sweet touch and interesting texture to culinary preparations.
In various Hispanic American countries, dried pear halves may also be found under names such as dry pears, desiccated pears, or simply dehydrated pears. These terms are interchangeable in the culinary context and help to identify this versatile ingredient.