Dried pear halves

Dried pear halves

243 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 243 kcal
Protein 1g
Carbohydrates 63g
Sugars 53g
Total fats 0.3g
Fiber 6.8g

Vitamins and minerals

Calcium 20mg
Folate 10mcg
Iron 0.6mg
Lycopene 0mcg
Potassium 210mg
Vitamin C 2mg

Description

Dried pear halves are pieces of pear from which the water has been removed through a dehydration process, preserving their sweet flavor and soft but somewhat chewy texture. This ingredient is frequently used in baking recipes, salads, mixed nuts, and as a complement to both sweet and savory dishes.

The pear is native to temperate regions of Europe, Asia, and North America, and its dehydration is a traditional technique to extend its shelf life and facilitate storage. Dried halves retain much of the nutrients of fresh pears, such as dietary fiber, antioxidants, vitamins (especially vitamin C and some B vitamins), and minerals like potassium.

This product is an excellent natural source of energy and can help improve digestion thanks to its fiber content. Furthermore, it adds a sweet touch and interesting texture to culinary preparations.

In various Hispanic American countries, dried pear halves may also be found under names such as dry pears, desiccated pears, or simply dehydrated pears. These terms are interchangeable in the culinary context and help to identify this versatile ingredient.