Dried pears

Dried pears

243 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 243 kcal
Protein 2.2g
Carbohydrates 64g
Sugars 53g
Total fats 0.4g
Fiber 7.1g

Vitamins and minerals

Calcium 62mg
Folate 7mcg
Iron 1.4mg
Potassium 430mg
Vitamin C 1mg

Description

Dried pears are fresh pears that have been dehydrated to preserve their sweet flavor and chewy texture. This drying process concentrates their natural sugars, offering an ideal ingredient to add sweetness and aroma to a wide variety of recipes, from desserts to savory dishes.

The origin of dried pears dates back to traditional preservation techniques used in various cultures, especially in temperate regions where the pear is a common fruit. In many countries, dried pears are produced by sun-drying or with specialized dryers, thus preserving many of their nutritional properties.

Among their properties, dried pears are rich in dietary fiber, which aids digestion, and contain natural antioxidants that contribute to cellular health. Furthermore, they provide B-complex vitamins, potassium, and other essential minerals, making them a nutritious option to incorporate into culinary recipes.

Regarding synonyms, in different regions of Latin America, dried pears may also be known as dehydrated pears or simply pear raisins, although the latter term can cause confusion with grape raisins, so it is advisable to specify "pear" when necessary.